Refueling Your Heart Newsletter - RWHC Rural Health News & Updates

Asking for What We Need - March 2025

posted on 3/7/2025 10:27:00 AM

REFUELING YOUR HEART BLOG: Those of you who know me well, know without a doubt that I am a STRONG, INDEPENDENT woman! Notice I put that in capital letters. With this being said I want to just openly disclose to you that I struggle—really struggle—...

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Love Speaks Without a Single Word Spoken - February 2025

posted on 2/10/2025 3:29:00 PM

REFUELING YOUR HEART BLOG: In today’s fast-paced world, which is dominated by the incessant chatter/scroll of social media and the constant pings on notifications, it is easy to overlook the power and beauty found in the power of silence. Yet, withi...

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Embracing 2025 - Being 100% Responsible - January 2025

posted on 1/9/2025 8:24:00 AM

REFUELING YOUR HEART BLOG: In life and work, we often encounter moments where accountability becomes a defining factor. Truth is, taking accountability is not always easy, not by any means. Habitual patterns pop in, making excuses or projecting bla...

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The Best Gift - Being Present - December 2024

posted on 12/17/2024 11:24:00 AM

REFUELING YOUR HEART BLOG: Are you searching for the perfect gift this holiday season? I think I may have found it but know for sure that it is hard to find, as it is truly a rare treasure! Let me explain...

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Be the Light - October 2024

posted on 10/22/2024 9:21:00 AM

REFUELING YOUR HEART: Burnout. Compassion fatigue. Stress and anxiety. Feeling overwhelmed. Regardless of words used to describe the feeling, the expression holds similar meaning: the light once held for the excitement and passion of the work is bei...

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When is Recess? Allowing Play and Fun Back into Life - July 2024

posted on 8/1/2024 9:01:00 AM

REFUELING YOUR HEART | What a whirlwind my life has been lately! Stress from the overwhelm was present on this Saturday morning. I have been struggling with brain chaos, heart dissonance because of decisions that have been made and need to be made....

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When is Recess? Allowing Play and Fun Back into Life - May 2024

posted on 5/29/2024 12:34:00 PM

REFUELING YOUR HEART NEWSLETTER - As adults, we often find ourselves running on the adult..itis gerbil wheel, with so many responsibilities that there is no time for play or fun in our lives. Let’s step back in time for a moment to remember the pur...

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How Will I Honor Myself Today? - March 2024

posted on 3/8/2024 8:35:00 AM

REFUELING YOUR HEART - What a powerful question. One that each of us need to ask ourselves at least daily, if not several times a day.

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Add an Extra Dose of LOVE - February 2024

posted on 2/12/2024 12:02:00 PM

REFUELING YOUR HEART - With Valentine’s Day just around the corner, LOVE is in the air whether it is LOVE for self, LOVE for your family, LOVE for your relationships including significant others and friends. LOVE makes the “world-go-round”.

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Escape to Your Happy Place - January 2024

posted on 1/16/2024 3:56:00 PM

REFUELING THE HEART - Being an adult is challenging somedays, if not most days. There are so many things to do, between work, home and all the extracurricular activities you have said yes to with your family, friends and community. I don’t know abou...

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One Piece at a Time - December 2023

posted on 12/14/2023 8:22:00 AM

REFUELING YOUR HEART - I recently bought a Christmas puzzle as I anticipated needing something to keep my brain busy as I was recovering from hip replacement surgery during the month of December. Well, let me tell you that puzzle has caused me deepl...

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Having NO Expectations This Holiday Season - November 2023

posted on 11/21/2023 11:48:00 AM

REFUELING YOUR HEART NEWSLETTER- My recommendation for all of us this holiday season is to let go of expectations, decide to have no expectations in whatever we are experiencing or planning to experience. Choose to “just be” in the moment, to be p...

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What Do You "C" - Cultivating a Culture of Care

posted on 10/6/2023 9:29:00 AM

All humans want to feel cared about. We are in the business of caring or at least I would like to think so in healthcare. Care is part of the root word in healthcare. Establishing a culture of caring takes focus, intention and meaningful action th...

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The Four Agreements With Nursing Tips

posted on 8/11/2023 1:25:00 PM

Refueling the Heart Newsletter- The Four Agreements: A Practical Guide to Personal Freedom by Don Miquel Ruiz is a must read. As humans we create so much of our “own suffering.” The agreements set forth in this book outline a code of conduct that c...

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