Refueling Your Heart Newsletter - RWHC Rural Health News & Updates

Be the Light - October 2024

posted on 10/22/2024 9:21:00 AM

REFUELING YOUR HEART: Burnout. Compassion fatigue. Stress and anxiety. Feeling overwhelmed. Regardless of words used to describe the feeling, the expression holds similar meaning: the light once held for the excitement and passion of the work is bei...

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When is Recess? Allowing Play and Fun Back into Life - July 2024

posted on 8/1/2024 9:01:00 AM

REFUELING YOUR HEART | What a whirlwind my life has been lately! Stress from the overwhelm was present on this Saturday morning. I have been struggling with brain chaos, heart dissonance because of decisions that have been made and need to be made....

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When is Recess? Allowing Play and Fun Back into Life - May 2024

posted on 5/29/2024 12:34:00 PM

REFUELING YOUR HEART NEWSLETTER - As adults, we often find ourselves running on the adult..itis gerbil wheel, with so many responsibilities that there is no time for play or fun in our lives. Let’s step back in time for a moment to remember the pur...

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How Will I Honor Myself Today? - March 2024

posted on 3/8/2024 8:35:00 AM

REFUELING YOUR HEART - What a powerful question. One that each of us need to ask ourselves at least daily, if not several times a day.

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Add an Extra Dose of LOVE - February 2024

posted on 2/12/2024 12:02:00 PM

REFUELING YOUR HEART - With Valentine’s Day just around the corner, LOVE is in the air whether it is LOVE for self, LOVE for your family, LOVE for your relationships including significant others and friends. LOVE makes the “world-go-round”.

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Escape to Your Happy Place - January 2024

posted on 1/16/2024 3:56:00 PM

REFUELING THE HEART - Being an adult is challenging somedays, if not most days. There are so many things to do, between work, home and all the extracurricular activities you have said yes to with your family, friends and community. I don’t know abou...

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One Piece at a Time - December 2023

posted on 12/14/2023 8:22:00 AM

REFUELING YOUR HEART - I recently bought a Christmas puzzle as I anticipated needing something to keep my brain busy as I was recovering from hip replacement surgery during the month of December. Well, let me tell you that puzzle has caused me deepl...

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Having NO Expectations This Holiday Season - November 2023

posted on 11/21/2023 11:48:00 AM

REFUELING YOUR HEART NEWSLETTER- My recommendation for all of us this holiday season is to let go of expectations, decide to have no expectations in whatever we are experiencing or planning to experience. Choose to “just be” in the moment, to be p...

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What Do You "C" - Cultivating a Culture of Care

posted on 10/6/2023 9:29:00 AM

All humans want to feel cared about. We are in the business of caring or at least I would like to think so in healthcare. Care is part of the root word in healthcare. Establishing a culture of caring takes focus, intention and meaningful action th...

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The Four Agreements With Nursing Tips

posted on 8/11/2023 1:25:00 PM

Refueling the Heart Newsletter- The Four Agreements: A Practical Guide to Personal Freedom by Don Miquel Ruiz is a must read. As humans we create so much of our “own suffering.” The agreements set forth in this book outline a code of conduct that c...

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Embracing Self-Compassion: Becoming our Own Best Friend

posted on 5/16/2023 8:23:00 AM

Refueling Your Heart Newsletter- May 2023

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Sing Your Song! Your Voice Really Does Matter - April 2023

posted on 4/11/2023 9:48:00 AM

(Refueling Your Heart Newsletter) Spring is here at least according to the birds. Listen to the birds, singing their song in the early morning hours. They are often singing long before we wake up to face the day ahead of us. Collectively, they make ...

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I get to VS I have to - March 2023

posted on 3/7/2023 9:33:00 AM

(Refueling Your Heart Newsletter) Say the title of this blog out loud. Do you feel the difference energetically as you pronounce the words? I do. What I do know for sure is that a shift in words can instantly create a different outcome in your life a...

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Being Proactive

posted on 2/6/2023 11:21:00 AM

As humans we are 100% responsible for how we show up in the world day in and day out. Many of us however don’t even think about the impact that we are having on others, our departments and all of our relationships. We are just going through the moti...

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