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Archive by category: Refueling Your Heart NewsletterReturn

How Will I Honor Myself Today? - March 2024

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How Will I Honor Myself Today? - March 2024
REFUELING YOUR HEART - What a powerful question. One that each of us need to ask ourselves at least daily, if not several times a day.
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Add an Extra Dose of LOVE - February 2024

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Add an Extra Dose of LOVE - February 2024
REFUELING YOUR HEART - With Valentine’s Day just around the corner, LOVE is in the air whether it is LOVE for self, LOVE for your family, LOVE for your relationships including significant others and friends. LOVE makes the “world-go-round”.
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Escape to Your Happy Place - January 2024

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Escape to Your Happy Place - January 2024
REFUELING THE HEART - Being an adult is challenging somedays, if not most days. There are so many things to do, between work, home and all the extracurricular activities you have said yes to with your family, friends and community. I don’t know abou...
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One Piece at a Time - December 2023

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One Piece at a Time - December 2023
REFUELING YOUR HEART - I recently bought a Christmas puzzle as I anticipated needing something to keep my brain busy as I was recovering from hip replacement surgery during the month of December. Well, let me tell you that puzzle has caused me deepl...
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Having NO Expectations This Holiday Season - November 2023
REFUELING YOUR HEART NEWSLETTER- My recommendation for all of us this holiday season is to let go of expectations, decide to have no expectations in whatever we are experiencing or planning to experience. Choose to “just be” in the moment, to be p...
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What Do You "C" - Cultivating a Culture of Care

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What Do You "C" - Cultivating a Culture of Care
All humans want to feel cared about. We are in the business of caring or at least I would like to think so in healthcare. Care is part of the root word in healthcare. Establishing a culture of caring takes focus, intention and meaningful action th...
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The Four Agreements With Nursing Tips

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The Four Agreements With Nursing Tips
Refueling the Heart Newsletter- The Four Agreements: A Practical Guide to Personal Freedom by Don Miquel Ruiz is a must read. As humans we create so much of our “own suffering.” The agreements set forth in this book outline a code of conduct that c...
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Embracing Self-Compassion: Becoming our Own Best Friend
Refueling Your Heart Newsletter- May 2023
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Sing Your Song! Your Voice Really Does Matter - April 2023
(Refueling Your Heart Newsletter) Spring is here at least according to the birds. Listen to the birds, singing their song in the early morning hours. They are often singing long before we wake up to face the day ahead of us. Collectively, they make ...
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I get to VS I have to - March 2023

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I get to VS I have to - March 2023
(Refueling Your Heart Newsletter) Say the title of this blog out loud. Do you feel the difference energetically as you pronounce the words? I do. What I do know for sure is that a shift in words can instantly create a different outcome in your life a...
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Being Proactive

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Being Proactive
As humans we are 100% responsible for how we show up in the world day in and day out. Many of us however don’t even think about the impact that we are having on others, our departments and all of our relationships. We are just going through the moti...
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Your Heart’s Bucket List

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Your Heart’s Bucket List
Many people I know are running so fast on the gerbil wheel of life responsibilities that they are completely detached from their heart’s dreams. This day to day busyness called life keeps us often distant from our dreams. There is so much to do and ...
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Keep On Keeping On

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Keep On Keeping On
A few months ago I had the privilege of attending a three day gospel festival at the Crystal Grand in WI Dells. One of the talented groups was Ernie Haase and Signature Sound. They shared the song “Keep On Keeping On”. I remember how moved my soul ...
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Take a Time Out

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Take a Time Out
We all deserve and need a time out sometimes. Several things come to mind for me when I think about this topic. Today, however I am going to focus on two ideas. First, we most definitely need a time out when we are emotionally triggered. More on this...
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