Refueling Your Heart Newsletter - RWHC Rural Health News & Updates

What Do You "C" - Cultivating a Culture of Care

posted on 10/6/2023 9:29:00 AM

All humans want to feel cared about. We are in the business of caring or at least I would like to think so in healthcare. Care is part of the root word in healthcare. Establishing a culture of caring takes focus, intention and meaningful action th...

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The Four Agreements With Nursing Tips

posted on 8/11/2023 1:25:00 PM

Refueling the Heart Newsletter- The Four Agreements: A Practical Guide to Personal Freedom by Don Miquel Ruiz is a must read. As humans we create so much of our “own suffering.” The agreements set forth in this book outline a code of conduct that c...

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Embracing Self-Compassion: Becoming our Own Best Friend

posted on 5/16/2023 8:23:00 AM

Refueling Your Heart Newsletter- May 2023

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Sing Your Song! Your Voice Really Does Matter - April 2023

posted on 4/11/2023 9:48:00 AM

(Refueling Your Heart Newsletter) Spring is here at least according to the birds. Listen to the birds, singing their song in the early morning hours. They are often singing long before we wake up to face the day ahead of us. Collectively, they make ...

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I get to VS I have to - March 2023

posted on 3/7/2023 9:33:00 AM

(Refueling Your Heart Newsletter) Say the title of this blog out loud. Do you feel the difference energetically as you pronounce the words? I do. What I do know for sure is that a shift in words can instantly create a different outcome in your life a...

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Being Proactive

posted on 2/6/2023 11:21:00 AM

As humans we are 100% responsible for how we show up in the world day in and day out. Many of us however don’t even think about the impact that we are having on others, our departments and all of our relationships. We are just going through the moti...

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Your Heart’s Bucket List

posted on 11/4/2022 12:49:00 PM

Many people I know are running so fast on the gerbil wheel of life responsibilities that they are completely detached from their heart’s dreams. This day to day busyness called life keeps us often distant from our dreams. There is so much to do and ...

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Keep On Keeping On

posted on 8/5/2022 6:26:00 PM

A few months ago I had the privilege of attending a three day gospel festival at the Crystal Grand in WI Dells. One of the talented groups was Ernie Haase and Signature Sound. They shared the song “Keep On Keeping On”. I remember how moved my soul ...

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Take a Time Out

posted on 7/18/2022 9:18:00 AM

We all deserve and need a time out sometimes. Several things come to mind for me when I think about this topic. Today, however I am going to focus on two ideas. First, we most definitely need a time out when we are emotionally triggered. More on this...

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Reconnecting To Your Purpose

posted on 5/12/2022 8:33:00 AM

The purpose in our life is our why. What is important to us? What are we meant to do? How are we supposed to be impacting the world? Our heart knows the path. Unfortunately, our brain gets in the way. Part of the journey to refueling our heart is alw...

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Choices: So Many, Many Choices

posted on 4/9/2022 11:45:00 AM

The choices you make today impact your tomorrows. Humans make a 1000 choices or more in a day. Unfortunately, many of these choices are made on your brain’s automatic pilot. Now is the time to become more intentional with your choices.

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Being Intentional in 2022

posted on 1/11/2022 7:53:00 AM

(REFUELING YOUR HEART - ISSUE 4) Truth is, intentions equals results… but requires us to take action steps. Some have heard of the saying energy flows where attention goes. Intentions require attention. This time of year, many set resolutions saying...

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Saying NO! No Guilt Needed!!

posted on 12/21/2021 12:47:00 PM

(REFUELING YOUR HEART - ISSUE 3) Believe it or not, saying no helps you in refueling your heart that is if you can let go of the guilt that often accompanies it. Let’s reflect together.

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Refuel Your Heart Through Gratitude - Issue 2

posted on 11/29/2021 10:08:00 AM

Gratitude is defined as “the quality of being thankful, readiness to show appreciation for and to return kindness.” When one is experiencing gratitude, true gratitude the heart is full. There is nothing else that is missing or desired in that mome...

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