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Being Intentional in 2022

Being Intentional in 2022

(REFUELING YOUR HEART - ISSUE 4) Truth is, intentions equals results… but requires us to take action steps. Some have heard of the saying energy flows where attention goes. Intentions require attention. This time of year, many set resolutions saying things like… “this is the year I am going to lose weight and get healthy”, “I intend to spend more time on personal growth”, “I intend to stop procrastinating and wasting time”, “I am going to declutter my house”, or whatever the case may be. Many start off strong, only to fall back to habitual patterns which often leads our thinking back to “it is what it is” or whatever belief pattern or mind justification that surfaces. Beware of the thinking patterns as resolutions or our intentions are often derailed by the end of January.
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Refuel Your Heart Through Gratitude - Issue 2

Refuel Your Heart Through Gratitude - Issue 2

Gratitude is defined as “the quality of being thankful, readiness to show appreciation for and to return kindness.” When one is experiencing gratitude, true gratitude the heart is full. There is nothing else that is missing or desired in that moment. Gratitude in itself is a blessing because it opens our heart and helps us experience true heart centered living. Gratitude unlocks the fullness of life, the practice of mindfulness and an opportunity to reflect on the abundance of being alive…truly alive. It leads us to giving more to others. To being more helpful because there is more love and meaning in our hearts.
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A Message for the Struggling Nurse - November 2021

A Message for the Struggling Nurse - November 2021

You are not alone! Over the past several months I have heard so many colleagues talking about stress, burnout, grief, compassion fatigue, exhaustion, staffing challenges, not feeling heard, lots of turnover, early retirement, vaccine divisiveness, not being able to truly have a day off because the phone is likely to go off requesting you to come to work, the list could go on and on. Does this sound at all familiar to you?
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