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Archive by category: Refueling Your Heart NewsletterReturn

Take a Time Out

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Take a Time Out
We all deserve and need a time out sometimes. Several things come to mind for me when I think about this topic. Today, however I am going to focus on two ideas. First, we most definitely need a time out when we are emotionally triggered. More on this...
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Reconnecting To Your Purpose

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Reconnecting To Your Purpose
The purpose in our life is our why. What is important to us? What are we meant to do? How are we supposed to be impacting the world? Our heart knows the path. Unfortunately, our brain gets in the way. Part of the journey to refueling our heart is alw...
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Choices: So Many, Many Choices

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Choices: So Many, Many Choices
The choices you make today impact your tomorrows. Humans make a 1000 choices or more in a day. Unfortunately, many of these choices are made on your brain’s automatic pilot. Now is the time to become more intentional with your choices.
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Being Intentional in 2022

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Being Intentional in 2022
(REFUELING YOUR HEART - ISSUE 4) Truth is, intentions equals results… but requires us to take action steps. Some have heard of the saying energy flows where attention goes. Intentions require attention. This time of year, many set resolutions saying...
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Saying NO! No Guilt Needed!!

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Saying NO! No Guilt Needed!!
(REFUELING YOUR HEART - ISSUE 3) Believe it or not, saying no helps you in refueling your heart that is if you can let go of the guilt that often accompanies it. Let’s reflect together.
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Refuel Your Heart Through Gratitude - Issue 2

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Refuel Your Heart Through Gratitude - Issue 2
Gratitude is defined as “the quality of being thankful, readiness to show appreciation for and to return kindness.” When one is experiencing gratitude, true gratitude the heart is full. There is nothing else that is missing or desired in that mome...
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A Message for the Struggling Nurse - November 2021

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A Message for the Struggling Nurse - November 2021
You are not alone! Over the past several months I have heard so many colleagues talking about stress, burnout, grief, compassion fatigue, exhaustion, staffing challenges, not feeling heard, lots of turnover, early retirement, vaccine divisiveness, no...
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